In order to remain competitive and healthy, we all need to take care of ourselves physically and mentally. Here are some resources that I found useful when I seriously injured my ankle during the basketball practice.

• Chirotouch Chiropractic
  Name: Ngo, Rick DC
  Address: 5465 Cherry Ave, Long Beach, CA
  Phone: (562) 422-6613
  Comment: Dr. Rick Ngo specializes in sports injury. I have been going to him since 2 years ago due to my back pain from work and now for my ankle injury. He is very patient and will offer discount if you mention you found him through our Web site (Mujeres Recreational Basketball League). Cash or insurance is accepted. He also offers services on Saturdays for those who have a long commute to his office.
  

• USC Department of Biokinesiology and Physical Therapy -- Watch educational videos for spine tuning, twist and shout, ankle sprain management, and exercises for the painful knee.